welcome to

Where science meets wellness.
Your dedicated space to build your healthy dream life.
Embrace health, cultivate habits, and become your best self with our carefully crafted content, products, and programs.

follow your body’s intelligence rhythm

BY FINOULA MAESTRE OSORIO

MY PHILOSOPHY:
THE SOMATIQ METHOD

soma = body

IQ = intelligence

Your body is more than a collection of systems: it’s a living rhythm.
My philosophy integrates biomedical research, naturopathic practices, and somatic education to help you align your physical, emotional, and energetic health.

I approach wellness as both art and science: structured enough to be effective, but gentle enough to be sustainable.

Somatiq Rhythm Lifestyle Ebook - A Gentle Guide to Reconnect with Your Body

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The Healthy Life Dreaming Journal - A seasonal wellness journal that aligns your health practices with nature's rhythms.

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Included FREE digital journal + discount on physical journal

Health and Wellness Audit - This isn't another generic wellness assessment. It's a comprehensive analysis grounded in biomedical research and holistic health science.

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Check out some of the latest and,
loved videos!

If you’re into finding the right health habits, creating a productivity system, prioritizing yourself and practicing mindfulness and self-care, you’ll love my educative and cozy videos at YouTube. Explore the different videos and join the journey into becoming our best version and living our healthy dream life.

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Listen on spotify

and the podcast!

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Meet your new Happy Inspirational Mondays Ritual 🍵

This is a cozy and calming newsletter that you will receive every Monday to help you start the week on the right track. It includes setting new goals and intentions, focus and productivity tips, and small habit improvements we can make together.

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